Epsom Salt 100gm – Relaxing Bath Soak & Magnesium Supplement
Epsom Salt 100gm is a versatile, natural mineral compound made of magnesium sulfate. It’s commonly used in bath water for muscle relaxation, relieving stress, and soothing skin irritations. When dissolved in warm water, Epsom Salt can help ease muscle soreness, reduce inflammation, and promote better sleep. As a magnesium supplement, it can also be used as an alternative to oral magnesium tablets to alleviate constipation or support heart and bone health. Epsom Salt is ideal for anyone looking for a natural remedy to improve physical and mental well-being.
How to Use Epsom Salt 100gm
For a relaxing bath soak, dissolve 1-2 cups of Epsom Salt in warm bathwater. Soak for at least 12-15 minutes. To use as a laxative, dissolve a recommended dose in water and drink it according to the instructions on the packaging.
Precautions
- Do not ingest Epsom Salt in large quantities unless advised by a healthcare provider.
- Avoid use if you have kidney disease or a heart condition.
- If using for constipation, limit use to occasional doses and consult a healthcare professional for regular use.
Possible Side Effects
- Diarrhea or abdominal cramping if taken in excess
- Skin irritation from prolonged exposure
- Dizziness or lightheadedness