Solgar Melatonin 3 mg Nuggets 120’s

Solgar Melatonin 3mg – 120 Nuggets | Natural Sleep Aid for Insomnia, Jet Lag & Sleep Cycle Support

Solgar Melatonin 3mg provides a natural and effective way to support restful sleep and circadian rhythm regulation. Melatonin is a hormone naturally produced by the pineal gland that signals the body when it is time to sleep. Supplementing with Solgar’s 3mg dosage is ideal for individuals experiencing occasional insomnia, jet lag, or irregular sleep cycles. Unlike stronger doses, the 3mg formula is gentle and well-suited for those who require mild sleep support without next-day grogginess. Research shows melatonin supplementation helps reduce time to fall asleep, improve sleep quality, and support recovery from travel-related time zone changes. Solgar’s nugget form is small, easy to swallow, and manufactured with non-GMO ingredients, free from gluten, wheat, and dairy, making it accessible for various dietary needs.

How to Use Solgar Melatonin 3mg – 120 Nuggets

Take 1 nugget at bedtime as a dietary supplement.

Precautions

• Not intended for long-term use unless directed by a healthcare professional.
• Avoid if pregnant, breastfeeding, or operating heavy machinery after taking.
• Consult a physician if taking medications for depression, anxiety, or blood pressure.

Possible Side Effects

• Generally safe and non-addictive.
• Rare: drowsiness, vivid dreams, headache, or dizziness.