Melatonin is a hormone that helps maintain the body’s circadian rhythm, our internal clock that affects sleep, hormones, and other body functions. Taking melatonin can reduce the time it takes you to fall asleep, as well as improve the duration and quality of your sleep. It’s a great option for shift work or jet lag, or for people who have trouble sleeping in general.
These quick-dissolve natural peppermint-flavoured vegetarian tablets dissolve quickly under the tongue for direct absorption.
- Helps reduce the time it takes to fall asleep in people who fall asleep slowly
- Helps relieve daytime fatigue and sleep disturbance associated with jet lag as well as shift work, or altered sleep schedules
- Helps reset the body’s sleep-wake cycle
- Helps increase total sleep time in people experiencing sleep restriction or altered sleep schedule
- Non-habit forming sleep aid
- Quick dissolve for easy absorption
- Standard dose
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